Which of the following is a recommendation by the World Cancer Research Fund and the American Institute for Cancer Research to decrease cancer risk?

Eating a healthy diet and engaging in physical activity for at least 30 minutes a day are strong recommendations made by the World Cancer Research Fund and the American Institute for Cancer Research to help reduce cancer risk. A balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, provides essential nutrients that can strengthen the immune system and may help prevent various types of cancer. Regular physical activity not only helps maintain a healthy weight but also lowers the risk of certain cancers by improving hormone levels, reducing inflammation, and enhancing overall metabolic health. This holistic approach to health through diet and exercise is a foundational principle in cancer prevention strategies promoted by these organizations.